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Know a first responder who loves CrossFit? Rockridge Venture Law® wants to show our front line workers how much we appreciate them by offering a sponsored chance to train with CrossFit legend Rich Froning.

First responders selflessly put their lives on the line everyday to answer the needs of our country. Now it's our turn to answer the call. As a Real Leaders Top 150 law firm, we actively seek out opportunities to strengthen the fabric of our communities. That's why we give both our time and revenue to support fearless nonprofits like Mayhem Mission ( The Mayhem Mission team is dedicated to combating systems of suffering like sexual trafficking, while spreading love and Jesus around the world.

In 2021, we're strengthening our partnership with Mayhem Mission, and while we're at it we want to strengthen some First Responders out there. The men and women who stand at the forefront of emergencies, crime, and war need to be fit for the task and ready for action. Some keep their bodies tight with CrossFit, and for those who do we know some folks in Cookeville, Tennessee, who would love to host them during weekends of intensive education and training. Every few months, we'll be sponsoring a First Responder to attend the popular weekend session Train with Rich ( This includes session tuition and a two-night stay in Cookeville. We'll also be providing some of the iconic #thatsucked and Pray. hoodies that promote and raise funds for Mayhem Mission.

The first TWR session of 2021 runs Feb. 26th - 28th. Please submit your interest by Friday, Feb. 19th, to allow for travel planning.

In the message box below, please confirm:
– That you are at least 18.
– That you are an experienced CrossFitter. (Where do you train?)
– That you are a First Responder. (What do you do?)
– That you can make the trip.
– That you consent to our public sharing of your sponsorship.
***Please also briefly explain (no essays) how your CrossFit training helps you to be better at your role in serving the community.

Your information will remain confidential and will not be shared. We will not market or solicit to you, but we encourage you to follow our social media pages for more on the interesting things we're up to. If more than one submission is received, we will RANDOMLY select a submission for sponsorship. Help us spread the message by sharing the contest page ( or by sharing Instagram and Facebook posts using the hashtag #TrainWithRich.

    Historic James Building
    735 Broad Street, STE 1001
    Chattanooga, TN 37402
    (423) 800-8855

    Vinings Square
    116 Locust Ave, STE E
    Cookeville, TN 38501
    (931) 650-4055

    First Flight Venture Center
    2 Davis Drive
    Durham, NC 27703
    (919) 808-1777

    541 Wiley Parker Rd.
    Jackson, TN 38305
    (901) 701-8500

    Entrepreneur Center
    41 Peabody St.
    Nashville, TN 37210
    (629) 401-4200

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    Historic James Building
    735 Broad Street, STE 1001
    Chattanooga, TN 37402

    Nashville Entrepreneur Center
    41 Peabody St.
    Nashville, TN 37210
    (For client and partnership meetings only)

    The Yale Club
    50 Vanderbilt Ave.
    New York, NY 10017
    (For client and partnership meetings only)


    RVL® is a business, intellectual property, and technology firm, building today’s companies for tomorrow’s economy.